Quitting being a quitter
Reasons why New Year's resolutions fail and how to pursue goals without effort and failure
Effortless Christmas
Tips on how to avoid being stressed and overwhelmed in the run up to Christmas
Kindness is not for sale
We need kindness to get through challenging times.
Self-discovery through isolation
Three years ago I was socially isolated for six months due to illness. This turned out to be a time of self-discovery leading to a major shift in my values and my future.
Sink or swim
When things get difficult in life, no point in struggling on your own.