Stay Well Stay Connected

A lot more people are having to work from home or self-isolate. This can be a big change which may be difficult to adapt to. I have experience of working from home as well as having to spend several months housebound and I know the importance of keeping well both mentally and physically and staying connected to others.

Click on the link below to download a file with a practical tip, a mindset tip and a wellbeing tip for each day of the week.

Stay Well Stay Connected.pdf

Blog "Self-discovery through isolation"

Three years ago I was housebound for six months due to illness. During this time I also lost my job and was facing other life changing events. Read my blog to find out what helped get through this period of change and uncertainty and how it changed who I am now.

Read my blog "Self-discovery through isolation"

Facebook lives

Join me at my Facebook lives at 12pm UK time on Wednesdays:

Free open zoom sessions

Join me for a chat at one of the open zoom sessions I currently run twice a week if you would like tips and advice on how to stay well, productive and motivated during the time of social isolation and home working:

Thursday 16.04.2020, 12.30 - 13.00,

Tuesday 21.04.2020, 17.00 - 17.30

Thursday 23.04.2020, 12.30 - 13.00,

Tuesday 28.04.2020, 17.00 - 17.30

Thursday 30.04.2020, 12.30 - 13.00,

Tuesday 05.05.2020, 17.00 - 17.30

Thursday 07.05.2020, 12.30 - 13.00,

Tuesday 12.05.2020, 17.00 - 17.30

Thursday 14.05.2020, 12.30 - 13.00,